for the sake of an image
posted by mcBlogger at 6:43 PM
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." -Pierre de Coubertin, "The Olympic Creed" Inspired by Bishop Ethelbert Talbot, speech, Olympic Games 1908
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Cross training happens 3 times a week without fail, with a minimum of 2 times cardio excercise thrown in for good measure, which could be cycling, jogging, etc...
this is how I look after doing my run up this mountain
If you stop by the islands, you will surely have to try this one - great cardio!
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