A new start

It's been a month, this will hurt...

for time:

25 Walking lunge steps
20 Pull-ups
50 Sit-ups
20 Push-ups
25 Dips
20 Knees to elbows
30 Kettlebell swings,
30 Sit-ups
20 Med Ball Cleans
25 Back extensions
30 Wall ball shots,

Modify as needed.