Wednesday, November 8
run 800 meters
20 squats
20 push ups
20 sit ups
10 pull ups
run 200 meters
50 push ups
50 squats
run 800 meters
20 sit ups
20 squats
once, for time
20 squats
20 push ups
20 sit ups
10 pull ups
run 200 meters
50 push ups
50 squats
run 800 meters
20 sit ups
20 squats
once, for time
posted by mcBlogger at 9:36 AM
1 Comments:
Hi there!
I am wondering if you have stopped working out or simply stopped posting your workouts - it was an interesting blog - I love Crossfit!
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