Monday, November 8
20 Situps
10 Pushups
20 Squats
5 Chin-ups
15 Dips
200 meter run
5 times for time
10 Pushups
20 Squats
5 Chin-ups
15 Dips
200 meter run
5 times for time
posted by mcBlogger at 9:28 AM
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." -Pierre de Coubertin, "The Olympic Creed" Inspired by Bishop Ethelbert Talbot, speech, Olympic Games 1908
posted by mcBlogger at 9:28 AM
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