Wednesday, October 11

30 wall balls
30 box jumps
run 400 meters

Repeat 5 times. Harder than it seems. Phew!


*********

wall balls: With medicin ball, do a full squat and on the way back up, throw the ball as high as you can at the wall and catch it. Repeat.

Box jumps: Use a platform as high as your comfortable with. From a standing position in front of the platform, both feet planted firmly on the ground, jump onto the platform and step back down. (stepping down is important, trust me. Jumping back down is really hard on the knees and shin splints)