Wednesday, August 9

20 lunges
20 sit ups
20 pushups
20 weighted squats
20 chin ups
300 meter run

18 lunges
18 sit ups
18 pushups
18 weighted squats
18 chin ups
200 meter run

15 lunges
15 sit ups
15 pushups
15 weighted squats
15 chin ups
100 meter run

For time