Monday, August 21
21, 18, 15, 12, 9, 6, and 3 reps of :
push ups,
sit ups,
thrusters,
kettlebell swings
push ups,
sit ups,
thrusters,
kettlebell swings
posted by mcBlogger at 10:22 AM
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well." -Pierre de Coubertin, "The Olympic Creed" Inspired by Bishop Ethelbert Talbot, speech, Olympic Games 1908
posted by mcBlogger at 10:22 AM
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