Monday, July 31

For the love of GOD !!

20 pull ups (not bad)
40 push ups (still okay)
60 squats (no problem)

5 rounds for time (Dear God in Heaven, I may not survive the day)

To tally that all up. It's a grand total of:
100 pull ups
200 push ups
300 squats

Throw in a 5 Km run for good measure..muwahahaha!!!

Friday, July 28

800m run
100 Back extensions
100 situps
800m Run

Back Extension


Purpose: Develop muscles of the Lower Back (erector spinae)
Starting Position:
Lay face down on a back extension bench, with your hips positioned off the end of the bench. (You can also use a large balance ball)
Hang your upper body down so your head points towards the floor
Place arms behind your head or cross them over your chest
Procedure:
Keeping your back straight, extend your body at the hips until your shoulders are even with your hips.
Hold for a second, then slowly return to the starting position.
Key Points:
Do not hyperextend your lower back.
Keep your back tight and straight throughout the movement.

Thursday, July 27

Soccer game (2 hours of overheating hell)
Tug'a'war (1/2 hour)
Softball game (1 hour of embarassingly bad playing)
evening (collapse)

Wednesday, July 26

25 push-ups
25 pull-ups
25 lunges
400m run
4 rounds for time!

Monday, July 24

400m run
50 squats
5 rounds for time